Updated July 30 2003

  Our Complete Muffin Recipe

These are some muffin recipes my partner and I work with
The recipe's has several goals;
Organic, No GMO's, White-Sugar free, wheat free, glutten reduced, egg free, nutrinional completeness and good taste
Shoot for organic ingredients, the prices are dropping because of increasing demand
Lookout, crappy baking soda and powder has aluminum.

Steve's Original Recipe  (Needs tweaking)
Michelle's Recipe  (Production recipe)




Steve's Original Recipe

Dry
2 Cups bran
2 Cups oats
1 Cup wheat germ
1 cup tapioca flour
1 cup rice flour
1 cup hemp flour
1 cup quinoa flour
1 Tablespoon Xanthan gum
1 Cup hemp seed
1 Cup Flax seed
1 Teaspoon Sea Salt
1 Teaspoon Baking Soda
1 Teaspoon Baking Power
1 Cup dried currants
1 Cup dried cherries
1 Cup dried blue berries
1 Cup Dates


Wet
4 cups Rice milk
1 Lemon rind
1 Tablespoon Ginger
1 Cup Oil (Olive?)
1 Cup maple syrup

Mix dry, wet and combine
350 Degrees F (180 Degrees C) 45 minutes to 1 hour

These muffins are heavy and dense
Cooking time will vary bigtime based on size of muffin tin
We use the baby muffin tins (mouthfull size)






Michelle's Recipe

Dry
1 cup bran
1 cup oats
1/2 cup wheat germ
1/3 cup rice flour
1/3 cup quinoa flour
1/3 cup tapioca flour
1/3 cup amaranth flour
1 heaping tbls hemp flour
1/4 cup hemp seed
1/4 cup Flax seed
1 tsp Baking Soda
1 tsp Baking Power
1 tsp Xanthan gum
1 and 1/2 cups of dried fruit (Raisins, currants, apricots, prunes, cranberries)


Wet
1 Egg (optional)
2 cups Rice milk
1 Lemon rind
1 Tablespoon Ginger
1/3 cup Oil (Olive?)
1/4 cup maple syrup
1/4 cup honey

Mix well
Place into mini muffin tins
300 Degrees F 35-40 minutes
Makes approx. 42 muffins


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